Lifestyle
7 Ways to Deal with Occasional Stress at Work
Understand occasional stress & burnout, how stress impacts health, tips for work stress relief, & supplements for occasional stress support.*
Occasional Muscle Cramps: Why they might happen & how to avoid them
Discover why muscle cramps happen and how to manage them with hydration, stretching, and key supplements like magnesium for muscle health.*
How Weather Affects Joints & Muscles
Learn how weather affects joints and muscles, why your knees or muscles may ache during cooler months, plus tips to support your body in every season.
How to Know What Vitamins & Supplements You Should Take
Learn how to choose which vitamins & supplements to take for your lifestyle & health needs. Learn tips for filling nutritional gaps and optimizing your routine.
Am I Sleep-Deprived? How to Spot the Signs
What are the symptoms and effects of sleep deprivation? Find out how to spot sleep deprivation and supplements that can help with occasional sleeplessness.*
Blue Light, Digital Eye Strain, & Eye Health
Can blue light from digital devices harm your eyes? What’s digital eye strain? How do you support your eye health with supplements? Find the answers here.
9 Vitamins & Supplements That Support Healthy Aging*
From joint health to muscle support, discover the vitamins and supplements that can help support your body as you age.*
Staying Hip: 5 Tips for Supporting Hip Joint Health with Age
Learn why hip joints often wear out as you age, and what you can do to support mobile, strong, and healthy hips.
Get Outside for These Health Benefits
It’s never been easier to stay indoors, but there are plenty of reasons to get out and spend time in nature—it could improve your health.
Hair Loss: Why It Happens & What You Can Do About It
Discover common causes of hair loss in women and men, nutritional deficiencies that may cause hair loss, and supplements to support healthy hair.