Lifestyle
Hair Loss: Why It Happens & What You Can Do About It
Discover common causes of hair loss in women and men, nutritional deficiencies that may cause hair loss, and supplements to support healthy hair.
Vitamins & Supplements for Healthy Skin & Hair: The Ultimate Guide
Discover which science-backed supplements to add to your routine to support healthy skin and hair*, like Solgar® Hair Growth and more.
4 Reasons Why Women May Have More Stomach Issues Than Men
Discover why gut health and digestive issues are more prevalent in women, how female hormones affect gut health, and what you can do to support a healthy digestive system.
Aging & Sleep: The Science Behind Why You May Have Trouble Sleeping
Discover why older adults have more trouble sleeping as they age and science-backed solutions to help you get a good night’s sleep.
Why Am I So Tired All The Time? 7 Questions to Ask Yourself When Experiencing Occasional Fatigue
Sometimes, feeling tired all day every day is not normal. If you’ve been experiencing tiredness but aren't sure why, ask yourself these eight questions to find the root of your fatigue.
5 Supplements Every Runner Should Be Taking for Their Joints
The five best supplements for supporting runners joints, and how to support your joint health while running.
Social media is teeming with so-called gut health hacks that claim to “heal your gut,” but how effective are they? We assess the most popular gut TikTok trends and share our science-backed gut health hacks.
5 Proven Ways to Regulate Your Cortisol Levels
Too much cortisol keeps you from feeling your best. Learn how to reduce cortisol levels with our expert advice and science-backed tips.
How Stress Affects the Nervous System and Brain
Learn more about how stress impacts the brain, the difference between acute & chronic stress and the 10 best ways to cope with stress.
5 Trends from 2022 We Will Be Taking Into 2023 (& Ones We Will Be Leaving Behind)
Ready to start new healthy habits? Learn about the top health and wellness trends to carry you into 2023!